Prostatitis is a very common disease that can significantly reduce the patient's quality of life. Due to the development of the disease, a man may have problems with potency, pain and difficulty urinating. Considering the rather complicated and lengthy process of treating the disease, the prevention of prostatitis is becoming an urgent solution, because the disease is much more prevented than deal with its elimination.
The reasons for the development of prostatitis
This disease is characterized by sudden onset, but this does not mean that it appears without any reason. The development of prostatitis is preceded by a rather long period of time, during which the male genitourinary system is exposed to negative factors.
Let's consider what causes the development of this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decreased level of immunity;
- excessive consumption of fatty, spicy, spicy and salty foods.
Promiscuous sexual activity can also provoke the development of the disease.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time in a sitting position.
- Workers of various industries operating in high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truckers, taxi drivers and so on.
The likelihood of developing prostatitis among drivers reaches 95%. This is explained by the fact that a person not only sits most of the time, but also undergoes shaking. In many drivers, prostate disease is diagnosed as early as 30 years of age.
Means of prevention
Men who have an active lifestyle have much less prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This is also true for those patients who have already recovered from prostatitis, because the disease can relapse.
The basis of preventive measures is to maintain a healthy lifestyle in combination with the observance of some simple recommendations that can reduce the risk of developing this disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing exposure to the body of the above negative factors. Below we will look at how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of drugs designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most often, doctors prescribe the following drugs to their patients to prevent prostatitis:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis for preventing prostatitis is enrichment of the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate gland. They normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
The following trace elements are required for the normal functioning of the prostate:
- selenium;
- magnesium;
- zinc;
- hardware.
All of them are contained in special vitamin complexes.
Homeopathic medicines are an excellent way to prevent prostatitis. Such tablets for the prevention of prostatitis are not able to harm the body, but at the same time they effectively eliminate foci of inflammation, allowing the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines containing aconite and belladonna extracts.
At the first suspicion of the development of prostatitis, a man should consult a specialist as soon as possible. Self-medication can only aggravate the patient's condition, causing the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are excellent for the prevention of prostatitis:
- rock climbing;
- running;
- hiking;
- race walking;
- yoga;
- sports games that are not associated with hypothermia or severe physical exertion.
A load that is too heavy cannot be used.
If a man does not want or does not have free time to engage in the above sports disciplines, then he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for combating prostatitis is the Kegel exercise complex, which has been effectively used for almost a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this ailment.
For special recommendations regarding such classes, you should contact a specialist. He will conduct a comprehensive examination of the patient and determine the most suitable set of exercises for the prevention of prostatitis. They can be performed both at home and in the gym, assuming the use of special sports equipment.
Principles of Health Nutrition
Fish dishes should be included in the diet of every prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bran bread;
- nuts;
- porridge.
Food should not be oversalted. The fact is that salty foods help to retain a large amount of fluid in the body, which reduces the amount of urine produced.
The patient's daily diet should contain as few high-cholesterol foods as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large quantities in the following foods:
- fat gravy;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to the compression of the organ by hard feces. To prevent this, you should include in your daily diet as much plant fiber as possible, eating fruits and vegetables. Porridge and kefir will help to normalize bowel function.
Patients with a predisposition to developing prostatitis should eat as little fatty fish and meat as possible. Better to go for steamed chicken, rabbit, or fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The most beneficial for the prostate are the following trace elements:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The Role of Regular Sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man simply needs to have regular sex. This approach will get rid of inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent change of sexual partners can only aggravate the situation. The fact is that the vaginal microflora of every woman is different, which can cause an inflammatory process in the prostate gland.
The absolute lack of sexual activity will be even more dangerous when secretions and decay products are accumulated in the organ, which are excreted during ejaculation. In addition, during ejaculation, there is a strong contraction of the pelvic muscles, which is why regular sex is the key to male health.
About Masturbation
If a man does not have a permanent partner and does not have an active sexual life, then this situation is fraught with the development of an inflammatory process in the prostate. Masturbation will help to solve this problem, which acts as a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which promotes the dispersal of blood in the tissues of the organ and prevents stagnation of the secretion of the gland. For the normal functioning of the organ, 2-3 ejaculations per week are enough.
Masturbation cannot replace a full-fledged intercourse. In the latter case, a more powerful contraction of the pelvic muscles is provided, as a result of which the blood will circulate better.
Traditional medicine
The main assistant in the fight against male ailments is parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. When properly prepared, such agents gently affect the prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that most of the folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications, which will be very difficult to eliminate. In fact, not every folk remedy is absolutely harmless.
Pumpkin seeds are an excellent remedy for the prevention of prostate inflammation. Moreover, their positive impact is confirmed by representatives of official medicine. To prevent the development of the disease, it will be enough to eat 25-30 seeds daily. Crushed sunflower seeds mixed with honey are also a good remedy.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you must first consult with a specialist regarding formulations, dosages and course of treatment.
Bath visit
Bath procedures promote good warming up of the body, which increases blood flow. As a result, an active circulation of lymph and blood occurs in the body, an increase in metabolic processes is observed. As a rule, the bath is recommended to the patient simultaneously with physiotherapy procedures.
Warming the legs is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the bath is indicated not only for the prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with an exacerbation of this disease, because in this case the inflammatory process will only intensify. But with chronic prostatitis, which is in remission, it is allowed to take bath procedures.
Separately, it should be said about swimming in the ice-hole. Despite all its therapeutic effect, this procedure is not a good prevention of prostatitis. Moreover, it can provoke a relapse of the disease, which is in a chronic form.
Thus, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease - it is enough just to lead a healthy lifestyle and monitor your health.